Produce boasting vibrant hues starting from pale apricot to deep tangerine derive their coloration from carotenoids, pure pigments with antioxidant properties. Examples embrace carrots, candy potatoes, cantaloupe, and apricots. These pigments not solely contribute to visible enchantment but in addition provide potential well being advantages.
Consumption of those vibrant meals is linked to potential enhancements in eye well being, immune perform, and pores and skin safety as a result of presence of Vitamin A, Vitamin C, and different helpful phytonutrients. Traditionally, sure varieties, akin to carrots, turned available and accessible sources of important vitamins for varied populations.
