9+ Best Head Spas in Colorado Springs | Relax & Rejuvenate


9+ Best Head Spas in Colorado Springs | Relax & Rejuvenate

A specialised salon providing scalp remedies designed to advertise rest, enhance hair well being, and alleviate stress may be discovered all through the Colorado Springs space. These remedies usually contain therapeutic massage strategies, aromatherapy, and specialised hair care merchandise. An instance may embody a session incorporating a deep cleanse, exfoliation, a personalized hair masks, and a scalp therapeutic massage.

Such institutions present a wide range of potential advantages, together with improved circulation to the scalp, stress discount, and aid from pressure complications. Traditionally, scalp therapeutic massage and specialised hair care have been practiced in lots of cultures for hundreds of years, recognizing the connection between scalp well being and general well-being. Trendy strategies usually mix these conventional practices with up to date data of hair and scalp care.

This dialogue will additional discover the particular remedies supplied in these specialised salons, handle the science behind their efficacy, and supply steerage on choosing essentially the most appropriate companies for particular person wants.

1. Scalp Remedies

Scalp remedies kind the core providing of head spas in Colorado Springs, addressing numerous wants from hair well being to rest. Understanding the various vary of those remedies is important for choosing essentially the most helpful service.

  • Exfoliation

    Exfoliation remedies take away useless pores and skin cells and product buildup from the scalp, selling more healthy hair development and addressing points like dandruff. Examples embody scrubs using pure components like sea salt or sugar, in addition to specialised enzymatic remedies. Throughout the context of a Colorado Springs head spa, exfoliation usually precedes different remedies, making ready the scalp for max absorption of helpful components.

  • Therapeutic massage Strategies

    Numerous therapeutic massage strategies are employed in head spas, every providing particular advantages. These can vary from mild effleurage to stimulate circulation to extra focused acupressure factors to alleviate pressure complications. The expert software of those strategies inside a head spa setting contributes considerably to the general rest and therapeutic expertise.

  • Moisturizing and Conditioning Remedies

    Dry scalp circumstances can result in itching, flaking, and discomfort. Head spas provide moisturizing and conditioning remedies, usually incorporating specialised masks and oils, to handle these issues. Substances like argan oil, shea butter, and aloe vera are generally used to hydrate and nourish the scalp, selling general hair and scalp well being. These specialised remedies usually cater to particular hair varieties and issues.

  • Focused Remedies for Particular Considerations

    Past common scalp well being, head spas in Colorado Springs additionally provide focused remedies for particular issues like hair loss or oily scalp. These remedies might make the most of specialised serums, ampoules, or mild remedy to handle these points instantly. Consulting with a specialist will help decide essentially the most applicable remedy plan primarily based on particular person wants and issues.

These numerous scalp remedy choices, mixed with the stress-free ambiance of a head spa, contribute to the general restorative expertise. By understanding the assorted strategies and their particular advantages, people can choose the best remedies to handle their particular person wants and obtain optimum scalp and hair well being within the distinctive setting of a Colorado Springs head spa.

2. Hair Well being

Sustaining wholesome hair usually necessitates skilled care past normal at-home routines. Head spas in Colorado Springs provide specialised remedies designed to handle particular hair issues and promote general hair well being, extending past primary cleaning and conditioning.

  • Follicle Stimulation

    Specialised scalp massages supplied at head spas can stimulate blood circulation to hair follicles. Improved circulation delivers important vitamins and oxygen, selling stronger, more healthy hair development. Strategies like acupressure and kneading can particularly goal these areas, maximizing advantages.

  • Deep Cleaning and Exfoliation

    Product buildup, environmental pollution, and useless pores and skin cells can clog hair follicles, inhibiting wholesome development. Head spa remedies make the most of specialised exfoliation strategies and deep cleaning merchandise to take away these impediments, making a more healthy scalp setting for optimum hair development. This usually entails personalized merchandise tailor-made to particular person hair and scalp varieties.

  • Focused Remedies for Particular Hair Considerations

    Colorado Springs head spas provide remedies designed to handle particular hair issues equivalent to dryness, breakage, or hair loss. These remedies usually incorporate specialised merchandise like protein masks for strengthening, hydrating oils for dry hair, or serums designed to stimulate hair development. The focused method permits for personalized options primarily based on particular person wants.

  • Hydration and Moisture Stability

    Sustaining correct hydration is essential for wholesome hair. Head spas provide deep conditioning remedies and moisturizing masks, usually incorporating components like hyaluronic acid or pure oils, to revive moisture stability to each the scalp and hair. These remedies can enhance hair elasticity, scale back breakage, and improve shine.

By addressing these essential points of hair well being, head spas in Colorado Springs present a complete method to hair care that goes past normal salon companies. The mix of specialised strategies, focused remedies, and a concentrate on scalp well being contributes considerably to improved hair situation and general look.

3. Leisure

The fashionable life-style usually necessitates intentional rest practices. Head spas in Colorado Springs provide a devoted area for attaining this, recognizing the interconnectedness of bodily and psychological well-being. Leisure, inside the context of those spas, extends past mere stress discount to embody a holistic sense of rejuvenation.

  • Ambient Surroundings

    The fastidiously curated ambiance inside a head spa contributes considerably to rest. Mushy lighting, calming music, and aromatherapy create a sensory expertise designed to advertise tranquility. These components work synergistically to attenuate exterior stimuli and encourage a state of deep rest. For instance, using lavender or chamomile important oils can induce a way of calm and promote rest.

  • Therapeutic Contact

    The expert software of therapeutic massage strategies throughout scalp remedies promotes rest by releasing muscle pressure and enhancing blood circulation. The rhythmic motions and focused stress factors can induce a state of deep rest, easing each bodily and psychological stress. Particular therapeutic massage modalities, equivalent to Shiatsu or Swedish therapeutic massage, can additional improve rest advantages.

  • Stress Discount

    Head spa remedies provide a respite from every day stressors, offering a devoted area for unwinding and de-stressing. The mix of a tranquil setting, therapeutic contact, and specialised remedies permits the nervous system to manage, selling a way of calm and well-being. This may be significantly helpful for people experiencing continual stress or pressure complications.

  • Mindfulness and Presence

    Head spa remedies encourage a state of mindfulness by focusing consideration on the current second. The sensory expertise of the remedy, mixed with the quiet and peaceable setting, permits for a disconnect from every day worries and promotes a way of presence. This could improve self-awareness and contribute to general psychological well-being.

The emphasis on rest inside Colorado Springs head spas highlights the significance of self-care in sustaining general well being. By making a devoted area for rest and incorporating components designed to advertise tranquility, these spas provide a helpful useful resource for people looking for to prioritize their well-being in a demanding world. The mixing of those rest strategies additional enhances the therapeutic advantages of the scalp and hair remedies supplied.

4. Stress Discount

Stress discount represents a big profit related to head spa experiences in Colorado Springs. The hyperlink between stress and numerous well being issues, together with hair loss and scalp circumstances, underscores the significance of stress administration as a part of general wellness. Head spas provide a focused method to emphasize discount by way of a mix of therapeutic strategies. For instance, scalp therapeutic massage can decrease cortisol ranges, the hormone related to stress, whereas aromatherapy makes use of important oils identified for his or her calming properties. The tranquil setting of a head spa additional contributes to emphasize discount by offering a sanctuary from every day pressures. This built-in method addresses each the bodily and psychological manifestations of stress.

The efficacy of head spa remedies for stress discount stems from their potential to induce a state of deep rest. This rest response counteracts the physiological results of stress, equivalent to elevated coronary heart price and muscle pressure. Particular therapeutic massage strategies, like Shiatsu, goal acupressure factors identified to alleviate pressure complications, a standard symptom of stress. Moreover, the targeted consideration required throughout a head spa remedy can promote mindfulness, permitting people to disconnect from anxious ideas and anxieties. This shift in focus can result in a higher sense of calm and improved emotional regulation, extending past the rapid spa expertise.

Integrating stress discount strategies inside head spa remedies gives sensible advantages for people looking for complete wellness options. By addressing stress alongside hair and scalp well being, these spas present a holistic method to self-care. This built-in method acknowledges the interconnectedness of thoughts and physique, providing a simpler and sustainable path towards improved well-being. Whereas particular person responses to emphasize differ, incorporating head spa remedies right into a broader stress administration technique can contribute considerably to improved high quality of life, significantly for these residing in demanding environments like Colorado Springs.

5. Therapeutic massage Strategies

Therapeutic massage strategies represent a core component of the pinnacle spa expertise in Colorado Springs, contributing considerably to each rest and therapeutic advantages. The particular strategies employed affect the general efficacy of the remedy, impacting physiological responses and contributing to the specified outcomes, whether or not stress discount, improved scalp well being, or enhanced hair development. Understanding these strategies gives helpful perception into the multifaceted nature of head spa remedies.

  • Effleurage

    Effleurage, characterised by lengthy, gliding strokes, serves as a foundational method in head spa therapeutic massage. It warms the scalp muscle mass, improves circulation, and prepares the tissues for deeper therapeutic massage work. In a head spa setting, effleurage usually incorporates aromatherapy oils to reinforce rest and ship therapeutic advantages. The mild, rhythmic nature of effleurage contributes to an general sense of calm and well-being.

  • Petrissage

    Petrissage entails kneading and lifting the scalp tissues, selling lymphatic drainage and releasing muscle pressure. This method can handle particular areas of tightness or discomfort, relieving pressure complications and enhancing scalp flexibility. The invigorating nature of petrissage may also stimulate hair follicles, doubtlessly contributing to more healthy hair development.

  • Friction

    Friction strategies, using round or transverse actions, goal deeper layers of the scalp. This will help to interrupt down adhesions and enhance mobility, addressing points like scalp stiffness or restricted blood stream. Within the context of a head spa remedy, friction could also be used to handle particular scalp circumstances or put together the world for the applying of specialised merchandise.

  • Acupressure

    Acupressure, originating in Conventional Chinese language Drugs, entails making use of stress to particular factors on the scalp believed to correspond with power pathways. Stimulating these factors can promote rest, relieve pressure complications, and enhance general power stream. Inside a head spa setting, acupressure strategies may be built-in into different therapeutic massage modalities to reinforce therapeutic advantages and handle particular shopper issues.

The strategic software of those therapeutic massage strategies inside a Colorado Springs head spa setting contributes considerably to the general efficacy of the remedy. By combining numerous strategies, practitioners can tailor the expertise to particular person wants, addressing particular issues and maximizing the potential advantages for rest, stress discount, and scalp well being. This nuanced method distinguishes head spa remedies from normal hair salon companies, emphasizing the therapeutic worth of expert therapeutic massage in selling general well-being.

6. Aromatherapy

Aromatherapy performs a big function in enhancing the pinnacle spa expertise inside Colorado Springs. The strategic use of important oils contributes to the therapeutic advantages of those remedies, impacting each bodily and psychological well-being. Important oils, extracted from numerous crops, possess distinct properties that may affect temper, scale back stress, and even handle particular scalp circumstances. For instance, lavender oil is understood for its calming and stress-free properties, whereas tea tree oil possesses antiseptic qualities helpful for sure scalp points. The diffusion of those oils inside the spa setting creates a soothing ambiance, enhancing the general sense of tranquility and selling rest. Direct software of diluted important oils to the scalp throughout therapeutic massage can additional improve therapeutic advantages, focusing on particular issues like dryness or irritation. This integration of aromatherapy elevates the pinnacle spa expertise past normal hair care, emphasizing a holistic method to wellness.

The efficacy of aromatherapy inside a head spa context stems from the direct interplay of important oil molecules with the olfactory system. Inhalation of those risky compounds triggers particular responses inside the mind, influencing temper, feelings, and even physiological processes. For example, the inhalation of peppermint oil can promote alertness and enhance focus, whereas chamomile oil can induce rest and enhance sleep high quality. Incorporating these ideas into head spa remedies permits practitioners to tailor the expertise to particular person wants, addressing particular issues and maximizing the potential advantages. The cautious choice and mixing of important oils can create synergistic results, enhancing the general therapeutic impression of the remedy. For instance, a mix of lavender and bergamot is perhaps used to advertise rest and scale back nervousness, whereas a mix of rosemary and peppermint may very well be employed to stimulate circulation and enhance psychological readability. This customized method distinguishes head spa remedies from normal salon companies, emphasizing the therapeutic worth of aromatherapy in selling general well-being.

Integrating aromatherapy into head spa remedies in Colorado Springs gives a helpful instrument for enhancing rest, decreasing stress, and addressing particular scalp issues. The scientific foundation for aromatherapy, coupled with the cautious choice and software of important oils, contributes to the efficacy of those remedies. Nonetheless, particular person responses to aromatherapy can differ, and sure precautions ought to be noticed. Consulting with a certified aromatherapist or head spa specialist can make sure the protected and efficient use of important oils, maximizing the potential advantages whereas minimizing any potential dangers. Understanding the ideas of aromatherapy empowers shoppers to make knowledgeable decisions and absolutely admire the nuanced advantages of this complementary remedy inside the context of a head spa expertise.

7. Specialised Merchandise

Specialised merchandise symbolize a vital part of the pinnacle spa expertise in Colorado Springs, differentiating these remedies from normal salon companies. The efficacy of head spa remedies usually hinges on the standard and focused software of those merchandise. Formulations handle particular scalp and hair issues, starting from dryness and oiliness to hair loss and injury. For instance, specialised shampoos containing components like salicylic acid or ketoconazole can handle dandruff and fungal infections, whereas serums enriched with peptides or development components might goal hair thinning. These specialised merchandise, usually unavailable for retail buy, contribute considerably to the focused and therapeutic nature of head spa remedies. The usage of such merchandise, mixed with specialised strategies, permits practitioners to tailor remedies to particular person wants, maximizing potential advantages.

The choice and software of specialised merchandise inside a head spa setting display a dedication to efficacy and client-specific options. An intensive session usually precedes product choice, permitting practitioners to evaluate particular person wants and advocate applicable formulations. This customized method ensures that merchandise handle particular issues, maximizing their therapeutic potential. Moreover, the managed setting of a head spa permits for optimum product software and absorption, enhancing efficacy. For example, using steam throughout remedies can facilitate deeper penetration of conditioning masks or specialised serums, amplifying their advantages. This consideration to element and customized method underscores the worth proposition of head spa companies.

Understanding the function of specialised merchandise inside the head spa context clarifies the worth and potential advantages of those remedies. Whereas price might symbolize a barrier to entry for some, the focused method and utilization of specialised formulations usually yield superior outcomes in comparison with normal hair care practices. The long-term advantages of addressing particular scalp and hair issues by way of skilled remedies and specialised merchandise can finally contribute to improved hair well being and general well-being. This understanding empowers shoppers to make knowledgeable selections concerning their hair care investments, recognizing the worth proposition of specialised merchandise inside the context {of professional} head spa remedies.

8. Colorado Springs Areas

The geographic specificity of “head spa Colorado Springs” highlights the relevance of location in accessing these specialised companies. Colorado Springs, with its distinctive mix of city facilities and pure magnificence, gives an acceptable setting for the proliferation of wellness-focused companies like head spas. The presence of a various inhabitants base with various wants and preferences additional helps the event of a aggressive marketplace for these companies. Elements like native demographics, financial circumstances, and even the presence of associated companies like yoga studios or spas can affect the focus and specialization of head spas inside particular areas of Colorado Springs. For example, larger concentrations of head spas is perhaps noticed in areas with larger median incomes or in proximity to different wellness-focused institutions. This geographic clustering can mirror market demand and symbiotic relationships between companies catering to comparable clientele.

Understanding the distribution of head spas inside Colorado Springs gives sensible advantages for potential shoppers. On-line search engines like google and yahoo and listing listings using location-based key phrases like “head spa Colorado Springs” allow environment friendly identification of close by service suppliers. Proximity reduces journey time and price, enhancing accessibility for native residents. Moreover, researching particular places can reveal insights into the distinctive choices of particular person spas. Some might concentrate on particular remedies, cater to explicit demographics, or provide distinctive facilities influenced by the native setting. For instance, a head spa situated close to a pure scorching spring may incorporate mineral-rich water into its remedies, reflecting a connection to native assets. This localized specialization enhances the range of obtainable companies, permitting shoppers to pick out choices aligned with particular person preferences and wishes.

The connection between location and repair provision within the context of “head spa Colorado Springs” underscores the significance of contemplating geographic components when looking for these specialised remedies. Whereas on-line assets facilitate broader entry to info, the bodily location of a head spa stays a vital issue influencing accessibility and the potential for localized specialization. This understanding empowers potential shoppers to make knowledgeable selections primarily based not solely on service choices but additionally on sensible concerns associated to location and accessibility inside the Colorado Springs space. Additional analysis into particular neighborhoods and enterprise districts inside Colorado Springs can present deeper insights into the native head spa market, revealing traits and patterns that will affect particular person selection and general market improvement.

9. Exfoliation and Cleaning

Exfoliation and cleaning symbolize foundational components inside the complete companies supplied by head spas in Colorado Springs. These remedies handle the basic want for scalp hygiene, making a wholesome basis for optimum hair well being and enhancing the efficacy of subsequent remedies. Efficient exfoliation and cleaning take away impurities that may hinder hair development and contribute to scalp circumstances, establishing a receptive setting for helpful components and therapeutic strategies.

  • Removing of Impurities

    Exfoliation and cleaning strategies employed in head spas goal the removing of useless pores and skin cells, extra sebum, product buildup, and environmental pollution from the scalp. These impurities can clog hair follicles, inhibit wholesome hair development, and contribute to circumstances like dandruff or seborrheic dermatitis. Specialised cleaning merchandise, usually incorporating pure components or clarifying brokers, are used along with exfoliation strategies to successfully take away these impurities, selling a more healthy scalp setting.

  • Enhanced Product Penetration

    By eradicating the barrier of impurities, exfoliation and cleaning put together the scalp for optimum absorption of subsequent remedies. Serums, masks, and different specialised merchandise utilized after cleaning can penetrate extra successfully, maximizing their advantages. This enhanced penetration ensures that energetic components attain the hair follicles and scalp tissues, selling more healthy hair development and addressing particular scalp issues.

  • Improved Scalp Circulation

    The therapeutic massage strategies usually included into exfoliation and cleaning remedies can stimulate blood circulation to the scalp. Improved circulation delivers important vitamins and oxygen to the hair follicles, supporting wholesome hair development and general scalp well being. This stimulation may also contribute to a way of rest and well-being.

  • Custom-made Approaches

    Head spas in Colorado Springs usually provide a spread of exfoliation and cleaning strategies tailor-made to particular person wants and scalp circumstances. This personalized method might contain totally different exfoliating brokers, equivalent to bodily scrubs or enzymatic peels, and specialised cleaning merchandise formulated for particular hair and scalp varieties. This customized method ensures that the remedy addresses particular person issues successfully and minimizes potential irritation.

The emphasis on exfoliation and cleaning inside Colorado Springs head spas highlights the significance of a wholesome scalp as the inspiration for wholesome hair. By incorporating these important remedies into their service choices, head spas present a complete method to hair care that extends past styling and upkeep. The mixing of specialised merchandise, focused strategies, and a concentrate on particular person wants distinguishes head spa remedies from normal salon companies, emphasizing the therapeutic worth {of professional} scalp care.

Often Requested Questions

This part addresses widespread inquiries concerning head spa companies in Colorado Springs, offering readability on potential issues and misconceptions.

Query 1: How continuously ought to one go to a head spa in Colorado Springs?

Remedy frequency is determined by particular person wants and issues. Whereas some profit from weekly periods to handle particular scalp circumstances, others might discover month-to-month upkeep remedies ample. Session with a specialist will help decide an applicable schedule.

Query 2: Are head spa remedies appropriate for all hair varieties?

Typically, head spa remedies may be tailored to go well with numerous hair varieties and textures. Expert practitioners assess particular person hair and scalp circumstances to tailor remedies accordingly, making certain compatibility and maximizing advantages.

Query 3: What distinguishes a head spa remedy from an ordinary salon go to?

Head spas focus particularly on scalp well being and therapeutic remedies, using specialised strategies and merchandise usually not obtainable in normal salons. The emphasis on rest and stress discount additional differentiates the pinnacle spa expertise.

Query 4: What’s the typical price vary for head spa companies in Colorado Springs?

Pricing varies primarily based on remedy period, particular companies included, and the spa’s location. Researching totally different institutions and inquiring instantly permits potential shoppers to check pricing and choose companies inside their price range.

Query 5: Are there any contraindications for head spa remedies?

Sure scalp circumstances, equivalent to open wounds or energetic infections, might preclude sure remedies. Disclosing any present medical circumstances or scalp issues throughout the session permits the practitioner to evaluate suitability and advocate applicable modifications.

Query 6: How can one choose a good head spa in Colorado Springs?

Thorough analysis, together with on-line evaluations and testimonials, can inform the choice course of. Verifying practitioner {qualifications} and inquiring about hygiene practices gives extra assurance of high quality and professionalism.

Understanding the nuances of head spa remedies and addressing widespread issues facilitates knowledgeable decision-making. Potential shoppers are inspired to conduct additional analysis and seek the advice of instantly with head spa specialists to find out essentially the most appropriate remedy plan for particular person wants.

The next part will delve deeper into particular remedy choices supplied by head spas in Colorado Springs.

Suggestions for Maximizing Head Spa Advantages

Optimizing the advantages {of professional} scalp remedies requires knowledgeable decision-making and proactive measures. The next ideas present steerage for people looking for to reinforce their head spa expertise in Colorado Springs.

Tip 1: Seek the advice of Completely: A complete session with a certified practitioner varieties the inspiration of a profitable head spa expertise. Open communication concerning particular person hair issues, scalp circumstances, and desired outcomes permits practitioners to tailor remedy plans successfully. Offering detailed details about present hair care routines, product use, and any related medical historical past facilitates correct evaluation and customized suggestions.

Tip 2: Analysis Particular Remedies: Understanding the nuances of varied scalp remedies empowers shoppers to make knowledgeable decisions. Researching particular strategies, like Shiatsu therapeutic massage or aromatherapy, permits people to align remedies with desired outcomes, whether or not stress discount, hair development stimulation, or scalp situation administration.

Tip 3: Inquire About Product Substances: Specialised merchandise play a vital function in head spa remedies. Inquiring about product components and their particular advantages empowers shoppers to make knowledgeable selections concerning product suitability and potential sensitivities. Understanding the operate of key components, like important oils or specialised serums, enhances transparency and reinforces shopper belief.

Tip 4: Preserve Scalp Hygiene Between Remedies: Skilled remedies present a basis for ongoing scalp well being. Sustaining correct scalp hygiene between appointments maximizes the long-term advantages of head spa companies. Following practitioner suggestions concerning cleaning frequency, product use, and residential care routines sustains the constructive results {of professional} remedies.

Tip 5: Handle Stress Ranges: Stress considerably impacts scalp and hair well being. Incorporating stress administration strategies, like mindfulness practices or common train, enhances the advantages of head spa remedies. Addressing the basis causes of stress enhances the efficacy {of professional} remedies and promotes general well-being.

Tip 6: Talk Overtly Throughout Remedy: Open communication all through the remedy course of ensures shopper consolation and practitioner responsiveness. Offering suggestions on stress ranges, product sensitivities, or any discomfort permits practitioners to regulate strategies and optimize the remedy expertise.

Tip 7: Contemplate a Sequence of Remedies: Attaining optimum outcomes usually requires a collection of remedies. Constant software of specialised strategies and merchandise amplifies advantages and addresses underlying issues extra successfully. Consulting with a practitioner helps decide the suitable frequency and period for a collection of remedies primarily based on particular person wants.

Adhering to those ideas enhances the efficacy of head spa remedies, maximizing advantages and selling long-term scalp and hair well being. These proactive measures empower people to take possession of their well-being and optimize the therapeutic potential {of professional} scalp care.

In conclusion, head spas in Colorado Springs provide a helpful useful resource for people looking for specialised scalp care and holistic wellness options.

Head Spa Colorado Springs

Exploration of the pinnacle spa panorama inside Colorado Springs reveals a rising emphasis on specialised scalp remedies, encompassing therapeutic therapeutic massage, aromatherapy, and focused product software. These companies handle numerous wants, from stress discount and rest to focused options for particular hair and scalp circumstances. The mixing of conventional strategies with trendy scientific understanding underscores the efficacy of those remedies in selling holistic well-being. Elements equivalent to location, practitioner experience, and product choice contribute considerably to the general expertise and potential advantages. Understanding these nuances empowers shoppers to navigate the various choices and make knowledgeable selections concerning customized scalp care.

The growing prevalence of head spas inside Colorado Springs signifies a broader shift in the direction of proactive and holistic approaches to self-care. As consciousness of the interconnectedness between scalp well being, stress administration, and general well-being grows, the demand for specialised scalp remedies is prone to proceed evolving. Additional exploration of rising traits and technological developments inside the area guarantees continued innovation and more and more customized approaches to scalp and hair care, solidifying the function of head spas as integral parts of complete wellness methods.