Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out is usually a problem whenever you’re making an attempt to take care of a nutritious diet. With so many tempting choices out there, it is easy to overindulge. Panda Specific is a well-liked quick meals chain that provides quite a lot of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is essential to concentrate on the energy and fats content material of what you are ordering. This Panda Specific calorie calculator may help you make more healthy decisions.

Panda Specific presents all kinds of dishes, from gentle and wholesome to hearty and indulgent. A few of their hottest dishes embody:

Orange Hen
Kung Pao Hen
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can fluctuate relying on the serving measurement and the elements used. For instance, a single serving of Orange Hen comprises 370 energy, whereas a single serving of Fried Rice comprises 230 energy. When you’re watching your weight, it is essential to be aware of the portion sizes you are ordering.

The Panda Specific calorie calculator may help you discover dishes that suit your dietary wants. You may seek for dishes by title, ingredient, or calorie content material. The calculator may even present data on the fats, protein, and carbohydrate content material of every dish.

panda categorical calorie calculator

Make more healthy decisions whereas eating out.

Discover dishes that suit your dietary wants.
Search by title, ingredient, or calorie content material.
Get data on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as a substitute of white rice.
Share dishes or take half residence for later.
Drink water as a substitute of sugary drinks.

With a bit of planning, you’ll be able to take pleasure in a wholesome meal at Panda Specific with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Specific calorie calculator permits you to seek for dishes that meet your particular dietary wants. Whether or not you are in search of low-calorie, low-fat, or high-protein dishes, the calculator may help you discover what you are in search of.

Low-calorie dishes: When you’re watching your weight, you need to use the calculator to seek out dishes which might be beneath 500 energy. Some good choices embody the Steamed Hen Breast with Greens, the Tofu with Combined Greens, and the Kung Pao Shrimp.
Low-fat dishes: When you’re making an attempt to scale back your fats consumption, you need to use the calculator to seek out dishes which might be beneath 10 grams of fats. Some good choices embody the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Hen, and the Black Pepper Angus Steak.
Excessive-protein dishes: When you’re in search of a meal that can hold you feeling full and glad, you need to use the calculator to seek out dishes which might be excessive in protein. Some good choices embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.
Different dietary wants: The Panda Specific calorie calculator may also aid you discover dishes that meet different dietary wants, comparable to gluten-free, vegetarian, and vegan. Merely use the filters to pick out the dietary wants which might be essential to you.

With the Panda Specific calorie calculator, you’ll be able to simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Search by title, ingredient, or calorie content material.

The Panda Specific calorie calculator presents three other ways to seek for dishes:

By title: If you already know the title of the dish you are in search of, merely sort it into the search bar. For instance, when you’re in search of Orange Hen, simply sort “Orange Hen” into the search bar and the calculator will present you all of the Orange Hen dishes out there.

By ingredient: When you’re in search of dishes that include a particular ingredient, you need to use the ingredient filter. For instance, when you’re in search of dishes that include broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that include broccoli. By calorie content material: When you’re in search of dishes which might be beneath a sure variety of energy, you need to use the calorie filter. For instance, when you’re in search of dishes which might be beneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which might be beneath 500 energy.

You may also use a mix of those search strategies to slim down your outcomes. For instance, you can seek for “hen dishes beneath 500 energy” to seek out all of the hen dishes which might be beneath 500 energy.

As soon as you’ve got discovered a dish that you simply’re desirous about, you’ll be able to click on on the dish title to see extra data, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Specific calorie calculator is a superb software for locating dishes that suit your dietary wants and aid you keep a wholesome way of life.

With the Panda Specific calorie calculator, you’ll be able to simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Get data on fats, protein, and carbs.

This data could be useful for people who find themselves monitoring their macros or who’re making an attempt to take care of a nutritious diet. For instance, when you’re making an attempt to scale back your fats consumption, you’ll be able to select dishes which might be low in fats. Or, when you’re making an attempt to extend your protein consumption, you’ll be able to select dishes which might be excessive in protein.

The Panda Specific calorie calculator additionally offers data on the serving measurement of every dish. That is essential as a result of the calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement.

Listed here are some examples of the dietary data that yow will discover for every dish on the Panda Specific calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Whole fats: The full quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a sort of unhealthy fats that may increase your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a sort of unhealthy fats that may enhance your danger of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and enhance your danger of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood stress, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The full quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a sort of carbohydrate that may assist hold you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a sort of carbohydrate that may present vitality, however an excessive amount of sugar can result in weight achieve and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is an important nutrient that helps construct and restore tissues.

This data could be useful for people who find themselves making an attempt to make more healthy decisions at Panda Specific.

With the Panda Specific calorie calculator, you’ll be able to simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Keep away from high-calorie and high-fat dishes.

The most effective methods to make more healthy decisions at Panda Specific is to keep away from high-calorie and high-fat dishes. These dishes are sometimes full of unhealthy elements, comparable to refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which might be excessive in energy and low in vitamins. These dishes can contribute to weight achieve and different well being issues. Some examples of high-calorie dishes at Panda Specific embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which might be excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Specific embody the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which might be made with refined grains, comparable to white rice, white bread, and white pasta. These grains have been stripped of their vitamins, they usually can contribute to weight achieve and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Specific embody the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that include added sugar, comparable to high-fructose corn syrup and cane sugar. These sugars can contribute to weight achieve, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Specific embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

It is essential to notice that not all dishes at Panda Specific are excessive in energy, fats, or sugar. There are a selection of more healthy choices out there, such because the Steamed Hen Breast with Greens, the Tofu with Combined Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other approach to make more healthy decisions at Panda Specific is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy elements than fried dishes.

Decrease in energy: Steamed and grilled dishes are sometimes decrease in energy than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens comprises 170 energy, whereas a single serving of Fried Hen Breast comprises 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally sometimes decrease in fats than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens comprises 5 grams of fats, whereas a single serving of Fried Hen Breast comprises 15 grams of fats.
Decrease in unhealthy elements: Steamed and grilled dishes are additionally sometimes decrease in unhealthy elements than fried dishes. For instance, fried dishes usually include unhealthy fat, comparable to trans fats and saturated fats. Steamed and grilled dishes don’t include these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally sometimes extra nutrient-rich than fried dishes. It’s because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

When you’re in search of a more healthy possibility at Panda Specific, select a steamed or grilled dish over a fried dish.

Go for brown rice as a substitute of white rice.

When you’re in search of a more healthy possibility at Panda Specific, go for brown rice as a substitute of white rice. Brown rice is a complete grain, which implies that it comprises extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an efficient supply of fiber. Fiber is essential for digestive well being and may help hold you feeling full and glad. It will possibly additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can be supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are essential for general well being and well-being.
Extra antioxidants: Brown rice can be supply of antioxidants. Antioxidants assist defend cells from harm and may help cut back the danger of persistent illnesses, comparable to coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Because of this it does not trigger blood sugar ranges to spike as rapidly as white rice. That is essential for folks with diabetes or prediabetes.

When you’re in search of a more healthy possibility at Panda Specific, go for brown rice as a substitute of white rice.

Share dishes or take half residence for later.

One other approach to make more healthy decisions at Panda Specific is to share dishes or take half residence for later. This can be a nice approach to cut back your calorie consumption and keep away from overeating.

Cut back calorie consumption: Sharing dishes or taking half residence for later may help you cut back your calorie consumption. For instance, when you order a single serving of Orange Hen, you’ll devour 370 energy. When you share the dish with a buddy, you’ll every devour 185 energy. When you take half of the dish residence for later, you’ll devour 185 energy right now and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half residence for later may also aid you keep away from overeating. When you could have a big portion of meals in entrance of you, it is easy to overeat. By sharing dishes or taking half residence for later, you’ll be able to cut back the quantity of meals you eat in a single sitting.
Get monetary savings: Sharing dishes or taking half residence for later may also aid you lower your expenses. Panda Specific dishes could be costly, particularly when you order a big portion. By sharing dishes or taking half residence for later, it can save you cash in your meal.
Cut back meals waste: Sharing dishes or taking half residence for later may also assist cut back meals waste. Whenever you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half residence for later, you’ll be able to cut back the quantity of meals waste.

When you’re in search of a more healthy and extra inexpensive approach to take pleasure in Panda Specific, share dishes or take half residence for later.

Drink water as a substitute of sugary drinks.

One other approach to make more healthy decisions at Panda Specific is to drink water as a substitute of sugary drinks. Sugary drinks are excessive in energy and sugar, they usually can contribute to weight achieve and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda comprises 150 energy. When you drink two cans of soda per day, you’ll devour an additional 300 energy per day. This could result in weight achieve over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda comprises 39 grams of sugar. That is greater than the beneficial day by day consumption of sugar for adults. Ingesting sugary drinks can enhance your danger of creating sort 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks may also be dehydrating. It’s because the sugar in sugary drinks could cause your physique to lose water. When you drink sugary drinks, it is essential to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks haven’t any dietary worth. They don’t include any nutritional vitamins, minerals, or different vitamins that your physique wants. Ingesting sugary drinks can displace more healthy drinks, comparable to water and milk, which do include vitamins.

When you’re in search of a more healthy possibility at Panda Specific, drink water as a substitute of sugary drinks.

FAQ

Have questions in regards to the Panda Specific calorie calculator? Listed here are some incessantly requested questions:

Query 1: What’s the Panda Specific calorie calculator?

Reply 1: The Panda Specific calorie calculator is a software that permits you to seek for dishes by title, ingredient, or calorie content material. It additionally offers data on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I exploit the Panda Specific calorie calculator?

Reply 2: To make use of the Panda Specific calorie calculator, merely go to the Panda Specific web site and click on on the “Calorie Calculator” hyperlink. Then, you’ll be able to seek for dishes by title, ingredient, or calorie content material. You may also use the filters to slim down your outcomes.

Query 3: What data does the Panda Specific calorie calculator present?

Reply 3: The Panda Specific calorie calculator offers data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally offers data on the serving measurement of every dish.

Query 4: Is the Panda Specific calorie calculator correct?

Reply 4: The Panda Specific calorie calculator relies on the knowledge offered by Panda Specific. Panda Specific takes nice care to make sure that the knowledge is correct, however there could also be some small discrepancies.

Query 5: Can I exploit the Panda Specific calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you need to use the Panda Specific calorie calculator to create a wholesome meal plan. Merely use the calculator to seek out dishes that suit your dietary wants and calorie targets.

Query 6: The place can I discover extra details about the Panda Specific calorie calculator?

Reply 6: You could find extra details about the Panda Specific calorie calculator on the Panda Specific web site. You may also contact Panda Specific customer support for extra data.

The Panda Specific calorie calculator is a superb software for making more healthy decisions at Panda Specific. With the calculator, you’ll be able to simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Along with utilizing the Panda Specific calorie calculator, there are a number of different issues you are able to do to make more healthy decisions at Panda Specific. The following tips may help you cut back your calorie consumption and keep away from overeating.

Ideas

Listed here are a number of suggestions for utilizing the Panda Specific calorie calculator to make more healthy decisions:

Tip 1: Use the calculator to seek out dishes that suit your dietary wants.

The Panda Specific calorie calculator permits you to seek for dishes that meet particular dietary wants, comparable to low-calorie, low-fat, or high-protein dishes. You may also use the calculator to seek out dishes which might be gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving measurement.

The calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement. Whenever you’re utilizing the Panda Specific calorie calculator, make sure you take note of the serving measurement of every dish. This may aid you keep away from overeating.

Tip 3: Select dishes which might be steamed or grilled over fried.

Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy elements than fried dishes. Whenever you’re utilizing the Panda Specific calorie calculator, search for dishes which might be steamed or grilled.

Tip 4: Share dishes or take half residence for later.

Sharing dishes or taking half residence for later is a good way to scale back your calorie consumption and keep away from overeating. Whenever you’re utilizing the Panda Specific calorie calculator, search for dishes which might be massive sufficient to share or take half residence for later.

By following the following pointers, you need to use the Panda Specific calorie calculator to make more healthy decisions and revel in a scrumptious meal.

Conclusion

Listed here are a number of the details to recollect in regards to the Panda Specific calorie calculator:

You should use the calculator to seek for dishes by title, ingredient, or calorie content material.
The calculator offers data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should use the calculator to seek out dishes that meet your dietary wants, comparable to low-calorie, low-fat, or high-protein dishes.
You should use the calculator to seek out dishes which might be gluten-free, vegetarian, or vegan.
When utilizing the calculator, make sure you take note of the serving measurement of every dish.
Select dishes which might be steamed or grilled over fried.
Share dishes or take half residence for later.

By following the following pointers, you need to use the Panda Specific calorie calculator to make more healthy decisions and revel in a scrumptious meal.

So subsequent time you are at Panda Specific, take a couple of minutes to make use of the calorie calculator. It is a good way to be sure to’re making decisions that suit your dietary wants and targets.